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Why HeartLean?
HeartLean is a unique weight loss program specifically designed for individuals with heart disease, high blood pressure.
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Unlike generic weight loss plans, HeartLean ensures that every step you take is safe for your heart. Created and monitored by renowned cardiologist Dr. C B Munjewar and cardiac nutrition expert Gargi Shah, this program combines expert dietary advice, safe exercise protocols, and ongoing medical supervision to help you lose weight safely and effectively.
Why HeartLean is Different:
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Tailored for Heart Patients: Your safety is our priority. Our approach is personalized to match your health condition.
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Continuous Medical Supervision: Your progress is monitored by a cardiologist from start to finish, ensuring heart safety at all times.
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Expert Nutrition Guidance: Our cardiac nutrition experts craft meal plans that support heart health while promoting weight loss.
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Motivation booster: The program is planned meticulously to keep up your motivation high till the last day.
Key Features of HeartLean
Personalized Approach
Every participant receives a plan tailored to their heart health status and lifestyle. Your exercise and diet regimen are built around your specific needs.
Continuous Monitoring
Your progress is closely watched (weekly), and any necessary adjustments are made promptly by Dr. Munjewar and the HeartLean team.
Safe Exercise Protocols
Daily workouts are designed based on your TMT (Treadmill Test) results, with adjustments to keep your heart safe. You’ll also have step goals that are achievable and progressively challenging.
Support & Accountability
Weekly check-ins, daily step tracking, and a dedicated WhatsApp group ensure you stay motivated and on track.
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Nutritional Guidance
Specialized diet plans focus on heart-friendly foods that are easily available and promote weight loss without compromising your heart’s health.
Exciting Rewards
To honor your dedication, we offer a cash reward of Rs 1000 for participants who lose more than 5 kg safely during the 90-day program.
How HeartLean Works
Initial Assistance
The journey begins with a detailed clinical assessment, including consultations with Dr. Munjewar and a comprehensive TMT to determine your exercise capacity. This will be followed by consultation with our cardiac nutrionist Gargi Shah.
Customized Plan Creation
Based on your assessment, we create a personalized diet and exercise plan that aligns with your cardiac health. We will make a diet and workout plan tailored to suit your needs and preferences, so that following it should be sustainable in addition to being healthy.
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Monitoring & Support
Your progress is monitored regularly, and you’ll have continuous access to support via a dedicated WhatsApp group and weekly check-ins.
Achieving Your Goals
Through safe and structured steps, you’ll work towards your weight loss goals with full cardiac support, ensuring your heart stays healthy throughout your journey.
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What is HeartLean?HeartLean is a specialized weight loss program designed for heart patients and high blood pressure patients, focusing on safe weight reduction under medical supervision.
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How is HeartLean different from other weight loss programs?Unlike generic plans, HeartLean is curated by a cardiologist and cardiac nutrition experts, ensuring every aspect of your journey is heart-safe.
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Will my heart condition be monitored during the program?Yes, your progress and heart health are continuously monitored by Dr. C B Munjewar, a leading cardiologist, to ensure your safety.
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What kind of diet will I follow?You’ll receive a personalized diet plan that focuses on heart-healthy foods, tailored to your specific health and dietary needs.
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Do I need any special equipment for the exercises?Most exercises require minimal or no equipment, focusing on body-weight movements that are easy to perform at home.
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Can I contact the experts if I have concerns during the program?Yes, you can reach out through scheduled consultations, weekly check-ins, or the WhatsApp group for any questions.
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Is HeartLean suitable for people with other medical conditions?Yes, the program is tailored to accommodate other conditions like diabetes, hypertension, and high cholesterol, with specific dietary and exercise modifications.
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What happens if I miss a workout or meal plan?The program is flexible. If you miss a workout or meal, the team will help you get back on track without compromising your safety.
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How do I get started with HeartLean?Simply enroll through the website. Contact us if you have any doubts.
Meet Your Experts
Dr. C.B. Munjewar, a highly experienced cardiologist, is the guiding force behind HeartLean. With a deep commitment to heart health, he has developed this program to ensure heart patients can lose weight safely, without compromising their cardiovascular well-being. Dr. Munjewar’s expertise ensures every aspect of HeartLean, from exercises to diet plans, is designed with the utmost care for your heart.
With his guidance, you can trust that HeartLean is a heart-safe, medically supervised path to a healthier, leaner you.
Gargi Shah is a highly skilled clinical nutritionist with a master’s degree in cardiac and diabetes nutrition. Her evidence-based approach focuses on creating heart-safe, personalized nutrition plans that promote sustainable weight loss. Gargi’s dedication to the unique needs of heart patients makes her an invaluable asset to the HeartLean program, ensuring every participant receives tailored, balanced, and safe nutritional guidance throughout their journey.
Dr CB Munjewar
Dr C B Munjewar MBBS, MD, DM Cardiology, FSCAI (USA), MESC (Europe) Consultant Cardiologist
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Gargi Shah
Masters in Cardiac & Diabetes nutrition, FODMAP dietician.
Cardiac Nutritionist
Get in Touch
Have questions or want to know more? Contact us directly at FirstHeart Cardiac Centre.
Phone: 07208774409
Email: heartleanprogram@gmail.com
Location: B 407, Sapphire Business Annex, behind Sejal jewellery building, Sapphire Business Park, near Rajawadi Junction, M G Road, Ghatkopar East, Mumbai - 400077